『Ep. 242 - How Chronic Stress Turns Into Physical Illness, and What You Can Do About It』のカバーアート

Ep. 242 - How Chronic Stress Turns Into Physical Illness, and What You Can Do About It

Ep. 242 - How Chronic Stress Turns Into Physical Illness, and What You Can Do About It

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In this live, interactive Q&A webinar, Dr. Dean Mitchell draws on 25 years of holistic and functional medicine training to answer real time questions from patients, caregivers, and healthcare professionals. He opens by explaining the physiology behind why chronic stress becomes physical illness, connecting the sympathetic and parasympathetic nervous systems, heart rate variability, and the vagus nerve to conditions ranging from skin rashes to gastritis. Drawing on his training with Dr. Dean Ornish, Jon Kabat-Zinn, and Dr. Herbert Benson at Harvard, Dr. Mitchell walks through the Holmes-Rahe stress scale and a simple diaphragmatic breathing technique anyone can use to shift into a calmer, parasympathetic state.

From there, the conversation moves into audience questions. Dr. Mitchell explains why chronic sinusitis is so often overtreated with antibiotics and steroids instead of addressed at the root, and how candida or fungal overgrowth, the subject of his book Conquering Candida, is frequently the real driver. He covers his approach to eczema and allergy testing, why he avoids skin testing in favor of blood work, and how sublingual immunotherapy drops can build tolerance for environmental allergies, dangerous food allergies, and candida overgrowth alike. He also addresses toxic mold exposure and the real time urine mycotoxin test he relies on for an accurate workup.

One of the most personal moments comes when a caregiver who spent six years caring for her husband through Alzheimer's disease asks about a repeat esophageal dilation. Dr. Mitchell connects her story to the work of Dr. John Sarno, the mind-body medicine pioneer who also treated Dr. Mitchell's own chronic back pain, and the idea that caretakers and "do-gooders" often pay a physical price for holding everything together.

Contact Dr. Mitchell:

Email: care@mitchellmedicalgroup.com
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Book: Conquering Candida
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