Ep 24. The psychology of tanking on race day. Plus getting faster in your fifties, Huw's new coach, and a Leadville comeback
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Ep 24. The psychology of tanking on race day. Plus getting faster in your fifties, Huw's new coach, and a Leadville comeback
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This week, Huw has a new coach and a hundred-miler on the calendar for the first time in two years. He gets into why he picked this one. Alice went under 39 at a 10K in Battersea, fuelled by half a Monster and very little sleep afterwards. After two marathons that went sideways, a call with a sports psychologist has her wondering whether the problem is her legs at all. She may have just discovered what really went wrong. We get into whether you can still get faster in your forties and fifties, sparked by a chat about a 52-year-old who beat Alice at that 10K and then apologised for being slow. Huw shares an inspiring Leadville comeback story about his friend's first 100-miler. And we close on a Strava message from a listener who's pretty sure we talked about him on the podcast and is pleased about it.
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