Ep 24 - Rest, Meditation & Yoga - Understanding the value of Rest and Slowing down with Tara Fitzgibbon
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Ep 24 - Rest, Meditation & Yoga - Understanding the value of Rest and Slowing down with Tara Fitzgibbon
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In this episode we speak about:
The emphasis on productivity and undervaluing of Rest in our modern world
The evolution of the yoga industry - for better or worse
Yin Yoga & Yoga Nidra as powerful practices for women across all seasons of their lives
The importance of Savasana - how this final resting place can offer us profound insights and deep healing
Abofut Tara
Tara Fitzgibbon is a Yoga Teacher, student of yoga, mother, lover and yoga teacher trainer for over 20 years. She fell in love with yoga after attending her first yoga class in 1997 and has been teaching yoga for more than 2 decades since. Tara has completed over 1000+ hours of training and 10,000 hours of teaching students worldwide. Her favourite thing in the world is to teach people yoga. To share with people how to breathe, rest and let go. She is the true embodiment of the practice. Tara regularly offers retreats, yin yoga teacher trainings & yoga therapy sessions supporting people to breathe better & rest deeper.
Connect with Tara
https://open.spotify.com/artist/5dgN4i5Ml3csu0Stzdl0ZJ?si=C58-kpVkSBaB-OfzZngEtA
www.terrafirmayoga.com
https://www.instagram.com/terrafirmayoga/
www.instagram.com/katepayneyoga