New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)

Today's Topics:

00:00:00 - Intro
00:03:35 - Tick-Borne Illness at SFAS
00:06:19 - Book Recommendations for Selection
00:10:21 - Preventing Lower Back Pain From Golf
00:17:03 - Should the Army Ditch Morning PT?
00:24:00 - Trail Running vs. Road Running
00:26:48 - Compartmentalization During the Q Course
00:33:55 - Cutting on TTM Programs
00:37:00 - Getting Better at Public Speaking
00:45:37 - RASP Prep Programming
00:46:16 - Hiking and Weekly Running Mileage
00:47:31 - Does the Regular Army Hate SF?

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

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New partnerships

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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