For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th.

New partnerships

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

Today's topics:

00:00:00 - Intro
00:06:06 - Taking Nutrition Too Lightly
00:09:11 - Not Tracking
00:14:37 - Poor Nutrition Planning
00:22:56 - Under-Eating
00:28:23 - Poor Macro Distribution
00:36:30 - Cutting During Prep
00:41:52 - Poor Food Selection
00:49:17 - Poor Peri-Workout Nutrition
00:56:47 - Putting On Weight Before Selection
01:00:16 - Making Excuses

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack