If you’ve been ignoring your bank account, putting off your budget, or telling yourself you’ll “deal with it next week”… this episode is for you.

In this conversation, I’m unpacking why money avoidance isn’t laziness or irresponsibility — especially for those of us with ADHD. We’ll talk about nervous system responses, emotional overload, and why shame actually makes financial avoidance worse.

You’ll also learn some gentle 5-minute resets to help you re-enter your finances without overwhelm.

Because managing money isn’t about becoming more disciplined.
It’s about building safety and self-trust.

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Email me at adhdmoneypodcast@gmail.com if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics. You can also use the form above if you prefer to ask anonymously.

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Disclaimer: This podcast is not financial or tax advice, nor intended to be a substitute for a health professional. If you need help on your specific personal situation, please contact the appropriate professional.

Music: Bensound.com/free-music-for-videos

Artist: Benjamin Tissot

License Code: IGYCSAE8PI57BRSN