Ep. 21: "Guilt Free": Breaking the Cycle of Excessive Guilt
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Ep. 21: "Guilt Free": Breaking the Cycle of Excessive Guilt
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Why do so many people feel that they’re never doing enough? In this thought-provoking episode of Wellness in Today’s World, psychiatrist and Guilt Free author Dr. Jennifer Reid explores with host Dr. Debra Kawahara why guilt can become such a persistent burden, particularly for women. She distinguishes between healthy, adaptive guilt and the excessive guilt driven by unrealistic expectations, perfectionism, caregiving roles, and social conditioning. Introducing her “Guilt Equation,” Dr. Reid explains how the gap between expectations and perceived reality fuels chronic self-criticism while offering practical strategies for cultivating self-compassion, setting healthy boundaries, and aligning decisions with personal values. The conversation ultimately reframes guilt not as an individual failing, but as a shared experience shaped by culture—one that can be transformed through awareness, community, and intentional change.