『Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman』のカバーアート

Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman

Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman

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Is it intuition or a trauma response? Former US intelligence analyst Erin Gunzelman has spent six years testing that question on herself — trusting her body 100% of the time and treating reality as a mirror — and shares what happened when she stopped ignoring the signs.Erin grew up on Maryland's Eastern Shore, built pattern-recognition software in the intelligence community, and walked away when chronic pain — what Western medicine calls endometriosis — forced her to listen to her body. A yoga teacher training in 2018 opened the door; a divorce and the shutdowns of 2020 emptied everything else out. With nothing left to lose, she packed her car and began the experiment she now shares as the Mirror Method: following the winks, recording hundreds of dreams ("what if Carl Jung had AI?"), and learning blindfold vision — perceiving color without using her eyes. Michael tried it himself a few hours before this recording, and he's still integrating.Together they unpack the nervous system as a portal rather than a problem to fix, why sitting in muddy water beats stirring it, ego death and the capital-T truth question, the terror of real freedom, plant medicine and outsourcing your power, and how letting go of control opens possibilities you can't yet see.Episode Chapters:00:00:00 Introduction00:01:32 From intelligence analyst to mystic00:04:01 When the body forces an exit: illness and finding yoga00:07:12 Dream journaling — what if Carl Jung had AI?00:11:39 Is it intuition or a trauma response?00:13:43 Muddy water: staying with reality instead of regulating it away00:17:15 Is there a capital-T truth? The house with four windows00:19:57 Discovering choice after divorce00:23:00 Science, magic, and keeping an open mind00:25:36 Endometriosis, pain comas, and the pain teacher00:31:46 Blindfold vision: learning to see without eyes00:43:32 Michael tries the blindfold00:48:24 Byron's Empowerment Yoga and destabilizing truths00:52:01 Freedom is terrifying: reclaiming your power01:00:02 The Mirror Method01:05:05 Rethinking nervous system regulation01:09:42 Plant medicine, titration, and outsourcing power01:15:04 Letting go of control to allow possibilities01:19:00 Parting words: metaphysical gravity is loveErin’s Instagram: ⁠⁠https://www.instagram.com/erin.gunzelman/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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