『Ep #203: Breathwork After Burnout: The Tool Under Your Nose with John Quirk』のカバーアート

Ep #203: Breathwork After Burnout: The Tool Under Your Nose with John Quirk

Ep #203: Breathwork After Burnout: The Tool Under Your Nose with John Quirk

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Breathwork might be the most powerful burnout-recovery tool you already own — and it's been right under your nose this whole time, literally. John Quirk spent his twenties as a high-stress TV producer in New York; on paper life looked great, but inside he felt empty and burned out. Getting fired became his turning point. Yoga, meditation, and breathwork pulled him out, and he built a career leading wellness retreats around the world.Now in his 40s, he shares an honest story about change. After a serious back injury forced him to stop teaching yoga, he had to slow down, heal, and rethink everything. He talks about dropping his "masks," saying no to what no longer serves him, and treating your time and energy like a careful investment.His big message is simple: real change starts inside you. Feeling safe in your own body comes first. The breath is the doorway. You don't need apps or gadgets — just a few quiet minutes a day.He also explains why you can't force others to change, and why even difficult people teach us something. The episode ends with a short, calming breathwork practice you can follow along with.Episode Chapters:00:00:00 Introduction00:03:04 Who Is the Guest00:08:29 Reflecting on Change and Evolution00:12:32 The Psychology of Aging00:14:14 Energy as an Investment Strategy00:18:19 Instagram, Dopamine, and Earning Rest00:23:45 Swapping Habits Instead of Quitting00:26:38 Lessons From Retreats: Self-Limiting Beliefs00:28:02 Why Feeling Safe Comes First00:31:06 The Excuse of "No Time"00:36:55 The Guest's North Star00:38:11 Breathwork: The Tool Under Your Nose00:47:49 Simplicity Over Data and Gadgets00:48:55 A Renaissance? Technology, Generations, and Alcohol00:56:26 You Are Responsible for You01:02:32 Why You Can't Force Others to Change01:12:00 The Pebble and the Ripple Effect01:14:02 Finding Gratitude in Hard Lessons01:16:57 Guided Breathwork Practice01:23:03 ClosingMentions & Resources:James Nestor — Breath (book; guest says he's read it three times)Joe Dispenza (breathwork influence)Wim Hof Method (breathwork influence)Andrew Huberman (podcast mentioned re: dopamine)Michael Singer (author referenced by the guest)Morgan Freeman ("don't let the old man in" quote, raised by the host)John Quirk’s Instagram: ⁠https://www.instagram.com/_johnquirk_/⁠ Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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