『Ep #200: Sekala and Niskala: The Balinese Philosophy of Seen and Unseen』のカバーアート

Ep #200: Sekala and Niskala: The Balinese Philosophy of Seen and Unseen

Ep #200: Sekala and Niskala: The Balinese Philosophy of Seen and Unseen

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Sekala and Niskala — the Balinese philosophy of the seen and the unseen — asks what if the most important thing in your life is the one you can't see?This milestone episode introduces two ancient Balinese concepts that are now the beating heart of the studio itself — Sekala (the seen) and Niskala (the unseen). Through an unscripted, thoughtful conversation, the episode explores what runs our lives beneath the surface: thoughts, intuition, gut feelings, spiritual energy, and the invisible forces shaping every decision we make. From ignoring your gut to the discomfort of saying yes when you mean no, from the breath inside a yoga pose to the love inside a home-cooked meal — the seen and the unseen are always working together. The Balinese don't treat one as more real than the other. Most of the modern world does. This episode is an invitation to tend to both — and to ask yourself honestly which one you've been neglecting.Episode Chapters:00:00:29 Introduction00:01:31 What's Invisible in Your Life Right Now?00:02:41 Thoughts, Feelings, and the Ethereal Plane00:04:31 How Much Energy Do You Spend on How You Look vs. How You Feel?00:07:00 When Did You Ignore Your Gut — and What Did It Cost?00:13:45 Saying Yes When You Mean No — Intuition and Boundaries00:18:43 Revealing the Topic: Sekala and Niskala Explained00:20:00 Balinese Culture and Why It Draws People to Bali00:22:11 The Two Studio Shalas — Niskala Upstairs, Sekala Downstairs00:23:44 How Much Do You Tend the Seen vs. the Unseen?00:25:08 The Unseen in Yoga Poses, Mastery, and Creativity00:31:34 The Unseen in Other People — Compassion and Empathy00:33:03 When Someone Called Self-Reflection a Waste of Time00:34:36 What Western Society Gets Wrong — and What Bali Gets RightBalinese concepts explored:Sekala — the seen, physical, tangible worldNiskala — the unseen, spiritual, energetic realmYoga concepts referenced:Prana Vayus (winds of energy within the body)Yamas and Niyamas (ethical guidelines, not rules)Frameworks mentioned:Human Design — sacral authority and splenic authorityManifestation (101 level overview)Cultural references:Andrew Tate — referenced briefly as an example of extreme seen-world thinkingThe Beatles — referenced as an example of unseen creative masteryStudio context:Niskala Shala — upstairs daily practice roomSekala Shala — downstairs training/learning spaceStudio naming informed by Kimberly (half-Balinese teacher)Byron de Marsé’s Instagram: ⁠https://www.instagram.com/byronyoga/Michael Henri’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michaelyoga.pt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Going Pro Yoga Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goingproyoga/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trainings and Events: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theinmovement.com/⁠events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_in_movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IN Movement Podcast was formerly the Going Pro Yoga Podcast — and before that, the Yoga Teacher Evolution Podcast and the Rat Race Rebellion Podcast. Same mission, evolved name.-----🧘 Teaching yoga? Go deeper with Going Pro Yoga Academy — online continuing education built by the hosts of this podcast: the SmartCue™ cueing system for 180+ poses, 100+ ready-to-teach sequences, and anatomy & injury prevention taught by a physiotherapist. Start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goingproyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠
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