Ep. 19: "Life in Three Dimensions": The Power of Psychological Richness
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Ep. 19: "Life in Three Dimensions": The Power of Psychological Richness
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What makes for a truly rich existence? In this episode of Wellness in Today’s World, host Dr. Debra Kawahara sits down with renowned psychologist Dr. Shige Oishi to discuss his groundbreaking concept of psychological richness, the third dimension of a well-lived life alongside happiness and meaning. Drawing from decades of research in positive psychology, Dr. Oishi explains why a fulfilling life cannot always be measured by comfort, satisfaction, or purpose alone. Instead, some of life’s most transformative moments emerge from curiosity, exploration, unexpected experiences, and shifts in perspective that challenge how we see ourselves and the world. Through personal stories, research findings, and practical advice, Dr. Oishi explores how people can experience greater psychological richness by cultivating openness, lifelong learning, and embracing experiences that expand their horizons. The conversation offers listeners a compelling framework for understanding personal growth, wisdom, and wellness across every stage of life.