As our children grow, parenting asks us to grow right alongside them. The strategies that worked when they were little often don't work the same way with tweens and teens—and that's not a sign you're doing it wrong. It's a sign that your relationship is evolving.

In this HER+ Expert Roundtable, we explore what healthy connection really looks like as children become more independent. Our panel discusses how to remain a safe, trusted presence without hovering, rescuing, or controlling. From understanding executive functioning and sensory needs to shifting from manager to trusted guide, this conversation offers practical ways to strengthen your relationship while honoring your child's growing autonomy.

You'll also hear why modeling self-care may be one of the most powerful parenting tools you have and how simple practices—like discovering your teen's love language—can open new doors for connection.

In this episode you'll learn:• Why parenting tweens and teens requires a shift from directing to guiding.• How understanding executive functioning and sensory needs can improve communication and reduce conflict.• Practical ways to stay deeply connected while giving your child the independence they need to thrive.

If you've ever wondered, "How do I stay close without holding on too tightly?" this conversation is for you.

🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.

Featured HER+ Experts:

• Jill Triana MS, LCMHCS, Licensed Professional Counselor, Centerline Counseling

• Gigi Miller, Productivity Coach, Executive Function Support, Owner of The Organized Life

• Cassandra Pickett, LMFT, Certified Clini-Coach®, Licensed Marriage and Family Therapist and Coach, Girl You Good?

• Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language

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HER+ You Tube Channel - https://www.youtube.com/@herhealthcollective4278