In this episode of Homestead & Heal, we sit down with Adelaide Biggs, founder of Faith in the Body, for a conversation about women’s health, movement, healing, faith, and the wisdom of the body.

Adelaide’s work looks at how the way we sit, stand, walk, breathe, and move can impact pelvic health, nervous system regulation, and whole-body wellbeing. We talk about everything from prolapse, pain, incontinence, postpartum recovery, and structural integration to the deeper relationship between embodiment, suffering, faith, and healing.

Adelaide also shares how a lifelong relationship with horses shaped her ability to notice movement, pressure, body language, and subtle patterns — skills that later became foundational to the work she does with women today.

The conversation also moves into her own healing journey after a severe injury, her experience as a home birth midwife, seasons of loss and suffering, and the role faith has played in how she understands the body, healing, and what it means to receive the life in front of us.

This is a thoughtful, wide-ranging conversation about listening more closely to the body, understanding our own patterns, and seeing healing as something that can involve both the physical and the spiritual.

Learn more about Adelaide:

Instagram: https://www.instagram.com/faithinthebody/

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Connect with Lindsay & Scott:

To learn more about our retreats: www.homesteadandheal.net

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Connected with Lindsay: https://www.instagram.com/lindsaycourcelle/

Connect with Scott: https://www.instagram.com/alchemygardens/

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