『Ep 18. Long Distance Race Week Tips』のカバーアート

Ep 18. Long Distance Race Week Tips

Ep 18. Long Distance Race Week Tips

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If you have a race coming up, you won’t want to miss this episode! Race week preparations are an important part in optimizing your performance, reducing the risk of injury, and ensuring a successful race day experience! This episode will give you a couple of new things to think about when it comes to the final weeks/days in preparing for your next race! In this episode, we will talk about tapering and training, fueling strategies, hydration tips, rest and recovery, race day logistics, and any final race preparations to hint about before the race! If you’ve made it through the end of your training and you aren’t sure what to do about your taper period, book a free running blueprint and let’s talk! Go to www.fitflowyoga.studio/running to schedule your free running blueprint and I can give you a few tips and tricks to help you through the last few days/weeks before the race! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram
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