Ep 18 | Let's Talk Men's Health (with Tanner Gibb)
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Ep 18 | Let's Talk Men's Health (with Tanner Gibb)
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June is Men's Health Month, and in this episode of Beneath the Label, Kathy is joined by Tanner Gibb from R&D for an honest conversation about what it really takes to support long-term health and wellness.
From fitness and nutrition to sleep, stress management, and healthy aging, Tanner breaks down the simple habits that can have the biggest impact over time. Together, they discuss why so many men wait until something goes wrong before prioritizing their health, the role of consistency over perfection, and how small daily improvements can lead to lasting results.
You'll also hear practical insights on fueling your body for performance, building sustainable habits, managing chronic stress, and using tools like Prysm iO® to track progress and stay motivated. Plus, stick around for a fun rapid-fire supplement challenge as Kathy and Tanner go head-to-head with their best one-line descriptions of some favorite Nu Skin products.
Whether you're looking to improve your own health or help the men in your life live better, longer, this episode is packed with actionable takeaways to help you start today.