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Fit Sister in Jesus, are you struggling to lose weight, get back in shape, or stay consistent with your health and fitness goals? Maybe you've started over more times than you can count, you're frustrated with stubborn belly fat, or you're dealing with hormonal changes, injuries, or physical limitations that make getting healthy feel harder than ever.

I get it! But what if some of the things keeping you stuck are things you don't even realize you're doing?

In today's episode of The Warrior Up Podcast, we're getting real about self-sabotage and how our thoughts, habits, excuses, and fears can sometimes work against the very goals we're trying to achieve.

We're also talking about something that is so important in our walk with Jesus: being willing to get honest with ourselves and allow God to reveal the areas where we need to grow.

I'll share practical encouragement and biblical truths to help you renew your mind, break unhealthy patterns, and take steps toward lasting change. Plus, I'm sharing some of my favorite tips from my book, Get Fit On Purpose, to help you lose weight, address stubborn belly fat, and build healthier habits with God at the center.

Remember, you don't have to do everything today, but you CAN do something!

It's time to stop allowing what you cannot do to keep you from doing what you CAN do!

Let's Warrior Up and get fit on purpose with Jesus!

Scriptures: Philippians 4:13, Romans 12:2, Lamentations 3:40, John 8:31–32, James 1:22

For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com

Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith

📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7

✔️ My website: https://crosstrain180.com

✔️ Instagram: @amysmithfit180

Profile Facebook:
https://www.facebook.com/amy.smith.1654700

💌 Email me at crosstrain180@gmail.com

RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body

Subscribe to The Warrior Up Podcast

Join the Warrior Women for Jesus Tribe

Subscribe on YouTube: CrossTrain180 with Amy Smith