Ep. 170 You CAN Get Healthy & Fit as You Age | 3 Ways to Get Back to the Basics with Jesus
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Ep. 170 You CAN Get Healthy & Fit as You Age | 3 Ways to Get Back to the Basics with Jesus
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You CAN get healthy and fit as you age, but you don’t have to do it the world’s way.
In Episode 170 of The Warrior Up Podcast, we’re getting back to the basics and putting JESUS right where He belongs: at the center of our health and fitness.
We’ll talk about 3 simple but powerful foundations: getting wisdom from God, renewing your mind, and actually MOVING your body.
We’re also talking about comparison, aging, body image, social media, and why what worked years ago may not be what your body needs today.
You don’t need another quick fix or someone else’s transformation plan. You need wisdom, truth, consistent action, and a WHY that goes much deeper than the number on the scale.
It’s time to stop compartmentalizing your faith and fitness and learn to steward your whole life — spirit, mind, and body — with Jesus at the center.
One prayer. One workout. One day at a time. Let’s Warrior Up!
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For more Christ-centered encouragement, workouts, and resources, visit crosstrain180.com
Subscribe to my YouTube channel for Christ-centered workouts & much more: CrossTrain180 with Amy Smith
📕 Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.
-- ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu
🏋🏻♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. Join here: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7
✔️ My website: https://crosstrain180.com
✔️ Instagram: @amysmithfit180
Profile Facebook:
https://www.facebook.com/amy.smith.1654700
💌 Email me at crosstrain180@gmail.com
RESOURCES: Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God's Champion in Spirit, Mind, and Body
Subscribe to The Warrior Up Podcast
Join the Warrior Women for Jesus Tribe
Subscribe on YouTube: CrossTrain180 with Amy Smith