Ep 17. 6 things I bet you didn't expect from your coach, a nutritionist & a personal trainer but will probably help you take action!
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Ep 17. 6 things I bet you didn't expect from your coach, a nutritionist & a personal trainer but will probably help you take action!
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概要
In this episode, Dee discusses the concept of imperfect action and shares six things she doesn't do as a coach, nutritionist, and personal trainer. She emphasizes that striving for perfection is not necessary for success and encourages listeners to embrace imperfections. The six things she mentions include not being a morning person, not always getting enough vegetables, sometimes canceling gym sessions, not aiming for a specific number of steps, having a simple morning routine, and occasionally eating in front of the TV. She highlights the importance of being practical and realistic in incorporating healthy habits into daily life.
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