『Ep 15. Yoga for Runners: A Holistic Approach to Training』のカバーアート

Ep 15. Yoga for Runners: A Holistic Approach to Training

Ep 15. Yoga for Runners: A Holistic Approach to Training

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Yoga can be such a beneficial modality for runners when it is used in the right way. By right way, I’m not talking about if you are good or bad at yoga. I don’t believe anyone is bad at yoga. By right way, I mean when you are pairing it with your running and what types of yoga and movements you are doing. In today’s episode, we will talk about: -the benefits of yoga for runners -specific yoga poses that can be beneficial for runners -how to pair yoga into your running training or your routine to maximize your time and efforts If you’re looking for runner specific yoga classes, I’ve got you! If you’re interested in learning more about the runner’s studio & the maintenance membership, simply go to www.fitflowyoga.studio/links. *Fit Flow Yoga is now @TheUltimateRunnerStudio on instagram!
まだレビューはありません