Warrior One and Crescent Lunge (also called High Lunge) look very similar. The difference comes down almost entirely to what the back foot is doing, and that single variable changes what the ankle, knee, hip, and pelvis are able to do above it. This episode breaks down what each pose actually demands from students, who each one serves, and how to choose between them with intention.

I'll cover:

• Why The Back Foot Changes Everything
• Warrior One: Foot Placement & Hip Positioning
• Crescent Lunge: Foot Positioning and Ankle Injuries
• Crescent Lunge: Why It Teaches Hips-Forward Alignment Better
• Four Questions for Your Sequencing

Now Available: Anatomy Refresh Mini Course

A self-paced mini course that helps you build real, usable understanding of the human body, so you can make alignment decisions and sequencing choices with confidence.

Further Reading

Yoga Journal: Yoga Teachers, Here's How to Support Students With Injuries Without Giving Medical Advice

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

Let's connect:

• Check out my website: Enhanced Body
• Connect with me on Instagram & Threads @monicacbright
• Wanna work together? Book a Discovery Call
• YouTube: Yoga with Monica Bright
• Join my Newsletter for teachers below!

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.