Ep.145: How Does Exercise And Sleep Influence Your English Learning?
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Ep.145: How Does Exercise And Sleep Influence Your English Learning?
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Today I want to talk about something that might seem completely unrelated to language learning at first. Exercise. And sleep. Because when we think about improving our English, we usually think about studying vocabulary, listening to podcasts, doing grammar exercises or speaking with someone. We don’t usually think, “Maybe I should go for a run if I want to improve my English.” But your brain doesn’t really work in isolation from the rest of your body, and there is some fascinating research showing that physical activity and sleep can actually support the processes that make learning possible.
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