🧠SENSORY STRATEGIES FOR ADHD: Tools for Energy, Calm + Focus
FREE TRAINING! https://theadhdclaritycoach.com/page/sensory-strategies

👥 GROUP COACHING:
https://theadhdclaritycoach.com/page/adhd-group-coaching-program

If you have 2 modes: "Superhero": where you get everything done on your list in record time OR "Jello" where you collapse and need 3 days to recover, this one is for you!

There's nothing inherently wrong with switching between these 2 modes if it works for you, but most of us find that it doesn't work long term. Not only is it stressful, it totally erodes our self trust: we never know if we're going to have a superhero day or a jello day.
In order to get things done and be able to trust yourself, you need a 3rd mode! In this video we'll talk about how to do that!
#adhdproductivity #adhdfamily

Timestamps

0:00 Superhero mode vs. Jell-O mode
1:00 Why the two-mode cycle stops working
2:00 Why productivity-bro advice doesn’t fit ADHD brains
2:45 Why ADHD isn’t really a “superpower”
4:00 How to build your middle mode (task initiation)
4:45 Shrink it until starting feels easy
5:15 Habits, laundry, and the 5-minute start
5:45 Why “just push through” erodes self-trust
7:00 Example: studying without the all-nighter
8:00 You still get all three modes
8:30 How to go deeper