Ep 138. The Goldilocks Zone of ADHD Focus (And How to Find Yours)
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Ep 138. The Goldilocks Zone of ADHD Focus (And How to Find Yours)
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A lot of us with ADHD have the same problem Goldilocks had — we're looking for "just right," not too much, not too little.
In this video, occupational therapist and ADHD executive functioning coach Donae breaks down why finding that just-right zone of pressure is the key to getting started, staying focused, and actually finishing what matters (without white-knuckling through it).
You'll learn what body doubling actually is, why announcing your plans out loud can backfire, and how to figure out what kind of gentle accountability works for your brain.
Timestamps:
00:00 — The Goldilocks problem with ADHD attention
01:00 — Why deadlines feel like the only way to get moving
02:00 — Finding your "just right" pressure zone
03:00 — What body doubling actually is (and isn't)
04:00 — Why announcing your plans can backfire
05:00 — How to find what works for your brain
#executive functioning #body doubling, #ADHD focus tips