At 64, Pam has lost 45 pounds without a GLP-1, but that is only one part of her transformation. For years, Pam knew something wasn’t right. She was gaining weight, exhausted, frustrated, and tired of trying things that simply weren’t working. She and her husband had reached a point where they were sick of feeling stuck and didn’t know what else to do. But Pam’s story began to change when the focus shifted away from yet another generic plan and toward understanding what was actually happening inside her body.

In Part 1 of this special two-part series, Susan sits down with Pam and her sister, Leslie, to share the raw, real story behind their health transformations. They explore how genetics, labs, stress, metabolism, digestion, and lifestyle helped uncover pieces of their health that had previously been missed, including genetic lipid risks such as Lp(a) and phytosterolemia. In this episode the focus is on Pam. This conversation is about much more than a number on the scale. At 64, Pam has lost 45 pounds, feels dramatically better, and has changed the trajectory of her health by learning how to work with her individual biology. Her story is a powerful reminder that feeling better is possible at any age, and that sometimes the answer isn’t trying harder, but finally understanding what your body needs.

In This Episode

• Why Pam felt exhausted, frustrated, and stuck after repeatedly trying to improve her health
• How personalized testing revealed genetic and metabolic factors that helped explain what was happening
• What Pam learned about Lp(a), phytosterolemia (ABCG8 genes), stress, digestion, and their impact on her individual health risks
• Why weight loss became a by-product of helping her body function better rather than the only goal
• The lifestyle and nutrition changes that helped Pam lose 45 pounds at age 64
• Why feeling seen, heard, and understood can completely change someone's health journey

Come back next week for Part 2, where Pam’s sister Leslie shares her own very different journey, from overwhelming fatigue, weight gain, hormone struggles, and years of trying to figure out her health on her own to finally understanding what her body needed. Two sisters, shared genetics, but two distinctly individual and impactful health stories that will inspire you.

RESOURCES:

Connect with Pam Fowler:

https://galenoiabrainwellness.com/

Find all of Susan’s Resources and links in the show notes:

https://healthyawakening.co/2026/08/24/episode137/

Connect with Susan: https://healthyawakening.co/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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