『Ep 136 10 Ways to Get Ahead of Upcoming Health Trends』のカバーアート

Ep 136 10 Ways to Get Ahead of Upcoming Health Trends

Ep 136 10 Ways to Get Ahead of Upcoming Health Trends

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Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social connections, and tracking HRV can support long-term health and longevity. Get ready to discover the health shifts that could become tomorrow’s mainstream. Check out our Sponsors: Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. Shopify - Start your free trial at shopify.com/amy. In this episode, you will learn: 00:00 10 emerging health trends you can start acting on today. 02:30 How does microbiome nutrition change the way you eat? 10:00 Speed, power, and balance for stronger, healthier aging. 13:00 Sleep and morning light routine that supports your health. 14:30 Circadian fasting and its potential benefits for metabolic health. 17:15 When is the ideal time to move your body after a meal? 18:15 How oral health can affect your overall health. 19:00 Hearing and vision as important measures of healthy aging. 20:00 Ways to improve the air quality inside your home. 21:00 How social connection supports longevity. 22:45 How tracking HRV can help you manage stress and recovery. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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