Ep. 13 - Your Head Is Too Full: 5 Questions to Clear the Noise
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Ep. 13 - Your Head Is Too Full: 5 Questions to Clear the Noise
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Your head is full.
Work. Kids. Parents. Relationships. Health. Life admin. What comes next. And probably another ten things you’ve just remembered.
In this solo episode of Midrising Conversations, Gill works through five questions designed to help clear some of that noise and get clearer about what actually deserves your energy now:
- What’s taking up the most space in your head right now?
- What doesn’t need your energy right now?
- What feels harder than it should?
- What are you ready to stop carrying?
- What do you actually want now?
Along the way, Gill talks about building a company at 50, the difference between being busy and feeling drained, quitting vaping, changing friendships, ageing family and a conversation with an old school friend who wants something very different from this stage of life: fewer responsibilities, more travel and a simpler life.
You might want to build something enormous. You might want your world to become quieter. You might still be working it out.
The five questions explored in this episode come from Clear Your Head, part of the Stabilise stage of the Midrising framework.
Free 5-Step Reset:
https://www.midrising.com.au/pages/the-5-step-reset
If You Feel Restless, Start Here – free guide:
https://www.midrising.com.au/products/if-you-feel-restless-start-here
Explore Stabilise:
https://www.midrising.com.au/pages/stabilise
Watch Midrising Conversations on YouTube:
https://youtu.be/CPXrI8oDkyA