『Ep. #124: "Bouncing Back" After Having a Baby』のカバーアート

Ep. #124: "Bouncing Back" After Having a Baby

Ep. #124: "Bouncing Back" After Having a Baby

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So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those!

We'll talk about:

  • Not Weighing or Measuring Myself
  • Bringing Whole Food Into Our Home
  • Sleeping When Tanner Sleeps
  • Decreasing Caffeine
  • Increasing Movement
  • Practicing Body Gratitude
  • And more!

SHOW NOTES: www.caitlinball.com/2021/03/bouncing-back-after-baby/

INSTAGRAM: www.instagram.com/caitlinballhealth/ 

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