Ep. 12: Look for the Fireflies
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Ep. 12: Look for the Fireflies
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Content note: This episode includes conversations about suicide, suicidal thoughts, depression, and mental health crises. Please take care of yourself and decide whether this is an episode that feels right for you to listen to today.
This is one of the most personal episodes I have shared.
I'm talking about a period of my life that I haven't spoken publicly about before. I'm sharing what was happening behind the scenes, how much I was struggling, and why I believe conversations like this matter.
There is fear and shame attached to talking openly about suicide and mental health crises. But silence doesn't help the people who are struggling.
So, as scary as it is to share this part of my story, I'm sharing it in the hope that it reaches someone who needs to hear it. And I share it from the perspective of a person who has reached the other side of this struggle.
Crisis support:
In Canada and the United States, call or text 988.
For free, confidential crisis support in other countries, visit FindAHelpline.com.
If you are in immediate crisis, please contact your local emergency services.