What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees.

In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else.

Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, growing on social media without sacrificing your privacy, and how she's managed scoliosis while competing at the highest level. They also dive into carb cycling, nutrition, supplements, off-season training, and the biggest mistakes competitors make before stepping on stage.

Whether you're a bodybuilder, fitness enthusiast, coach, or someone chasing excellence, this episode is packed with practical lessons you can apply immediately.

Watch this episode to discover the mindset, training, and nutrition principles that build champions, and how they can transform your own journey.

Key moments of this interview:

0:00 We’re Finally Back

2:22 Why This Bodybuilding Show Is Different

5:35 The Secret Behind an Unforgettable Athlete Experience

8:06 How 21 Athletes Earned Their Pro Cards

14:31 Can You Grow on Social Media Without Oversharing?

16:31 Why I Chose to Stay Hidden

19:38 The Social Media Strategy That Actually Works

22:56 Training Around Scoliosis Without Limits

27:45 The Best Exercises for Muscle Imbalances

30:26 How to Fix Uneven Posing

35:53 Why Most Competitors Struggle After Retirement

39:05 Is Carb Cycling Actually Worth It?

42:03 The Only Supplements I Never Skip

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer