Ep 119 | After a stroke left Jen's left side paralyzed, ten minutes a day standing on a vibration plate became one of the things she credits with getting her strength back.

In this episode, Jen sits down with Caroline Pearce, a former Great Britain heptathlete and 20-year Power Plate Master Trainer, to get into how whole body vibration supports the body at every stage of life. They talk bone density and osteoporosis through perimenopause, how vibration wakes up muscles that have gone quiet after an injury, what it does for cortisol and hormones, and why nine minutes can be plenty. This one speaks straight to women keeping an eye on their bone density and osteoporosis risk through perimenopause. It's just as useful for anyone rebuilding strength after an injury or illness, or short on time and looking for a workout that fits into a real day.

🕒 In this episode:
0:00 – Intro
03:40 – From Great Britain's heptathlon and bobsled teams to the knee injury that led Caroline to whole body vibration
07:05 – Jen's stroke, a paralyzed left side, and the ten-minute daily habit she credits with her recovery
10:20 – How vibration triggers muscle activation the brain can't switch on consciously
17:05 – Building bone density and easing osteoporosis risk in perimenopause without heavy weights
22:15 – What whole body vibration does for cortisol, hormones, and that post-workout calm
23:50 – Visceral fat, metabolism, and why it gets harder to release the weight with age
29:10 – Bite-sized fitness: stacking the plate with infrared sauna, cold plunge, and red light
39:25 – How to spot a quality vibration plate versus a cheap "shaky plate"

Your body is built to heal, and sometimes the tool that helps is one you can stand on for nine minutes at home.

Meet Caroline Pearce:
Caroline Pearce is a former international heptathlete and bobsled athlete for Great Britain, turned TV sports host and exercise physiologist. She holds a first-class honors degree in Sports Science and a master's in Exercise Physiology, and has been a Master Trainer and ambassador for Power Plate for 20 years. She's a lead trainer for the FitOn fitness app, authored "Better Body Workouts for Women," and currently reports for TNT Sports covering UFC and boxing. Fun fact: she played "Ice" on the UK's Gladiators.

🌿 Resources:
Caroline on Instagram: https://www.instagram.com/carolinepearce
Power Plate USA on Instagram: https://www.instagram.com/powerplateusa
Caroline's fitness app: https://fiton.app/caroline
Find Power Plate on Jen's Recommends page: https://jenhellerlifestyle.com/jen-recommends

🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/22/whole-body-vibration-for-bone-density-strength-recovery/

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Connect with Me: Website - www.jenhellerlifestyle.com

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