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What if healing isn’t about fixing separate symptoms, but learning to listen to the whole person?

In this episode of Delightfully Dharmic, Dr. Kristin Grayce McGary shares how her experience with chronic illness led her from conventional Western medicine into a deeply integrative approach to health. She and Vanessa explore embodiment, trauma, nervous-system regulation, functional blood chemistry, and the connection between physical, emotional, and spiritual well-being.

Dr. McGary also discusses the grounding practices that shaped her recovery, including meditation, qigong, nature, parts work, sound healing, and ceremonial medicine. Together, they examine why protective patterns can keep us disconnected from our bodies, what laboratory results may reveal when viewed through a functional lens, and how science and spirituality can coexist in the healing process.

This expansive conversation is an invitation to become more curious about your body, more informed about your health, and more present with every part of yourself.

Topics include:

• What embodiment really means
• Dr. McGary’s journey through fibromyalgia and chronic fatigue
• Trauma, dissociation, and the nervous system
• Functional blood chemistry and preventative health
• Meditation, qigong, and nature as grounding practices
• Parts work and reparenting the younger self
• Psychedelic and ceremonial medicine
• Sound healing, vibration, and spiritual awakening
• Bringing science and spirit into the same conversation

Listen in for a thought-provoking exploration of what it can mean to heal as a whole human being.

This episode shares personal experiences and perspectives for educational purposes and is not a substitute for individualized medical advice.

https://kristingraycemcgary.com/

Dr. McGary's Books