Ep. 111: Your Nervous System Needs This: The Science of Grounding and How to Reset Your Brain
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep. 111: Your Nervous System Needs This: The Science of Grounding and How to Reset Your Brain
-
ナレーター：
-
著者：
After returning from a transformative retreat at the Miraval Resort, Dr. Judith Borger reflects on what it truly means to feel grounded — and then breaks down the biology behind why. In this episode, she unpacks the neuroscience of stress and overwhelm, explains what's actually happening in your brain and body when you can't think your way out of anxiety, and walks through seven evidence-based grounding techniques used in clinical settings from trauma therapy to military training.
Whether you're a high-achiever running on cortisol, someone navigating stress and burnout, or simply curious about how to regulate your nervous system more effectively — this episode gives you the science and the tools.
LUX RECLAMATION 2027 - https://www.theaestheticdoctor.com/lux-reclamation-2027
Dr. Judith Borger Links:
www.theaestheticdoctor.com
www.instagram.com/doctorborger