Ep. 11 - "Give Me a Disc Herniation, Please" w/ Dr. Desirae Lyall
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Ep. 11 - "Give Me a Disc Herniation, Please" w/ Dr. Desirae Lyall
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My guest spent a night in an ER, just hoping for a disc herniation.
Dr. Desirae Lyall has had back pain on and off since she was 13. Spondylolysis at L4, nerve symptoms down both legs now, and flares that come from squatting, stress, and the weather turning.She's also a competitive weightlifter and the Physical Therapist lifters in her area go to when nobody else knows what a snatch is.
She already knew she wanted to be in health science. What pushed her to PT was her dad's Parkinson's, and watching him get sent home with nothing.
Des is a Doctor of Physical Therapy, board-certified clinical specialist in orthopaedics, CrossFit L2, USAW L1, Pregnancy and Postpartum Athleticism certified, owner of Raise the Bar in Pasco, Washington, and Unbreakable Strength coach.
In this episode we get into:
- Why she assumed her dad was coming home to die, and what she'd do differently now
- The shin splints that weren't shin splints, and what the top doctors in Seattle decided was really going on
- Why healthcare might be the only job where not getting a break is normal
- The night in the ER when she was hoping for a disc herniation
- Her nerve pain triggers that have nothing to do with movement
- The question Dr. Quinn Henoch asked her that changed how she thinks about lifting without PRs
- The rough Wednesday eval that had her in a pelvic health course by Saturday, six hours of driving later
- And what happens when a woman who's scared to pick up her own kid learns to do it with a barbell
You're doing a good job. I don't think people tell you enough.
Follow Des on Instagram: @missmarie9
Links:
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