Ep.106- Katharine Chestnut, Helping People Return to Themselves
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Ep.106- Katharine Chestnut, Helping People Return to Themselves
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Ep.106!!! Iris sits down with Katharine Chestnut! Katharine Chestnut is a mindfulness teacher, author, and speaker who helps high achievers stop living in survival mode and reconnect with themselves through practical mindfulness. After nearly thirty years as a successful corporate executive and rebuilding her own life following emotional trauma, she developed a grounded approach she calls The Return, helping people rebuild self-trust, regulate their nervous systems, and remember who they are beneath the stress. Her guiding philosophy, This Moment Is Right and Perfect, reminds us that every moment offers another opportunity to return to ourselves.
Please contact me at the below
EMAIL: Rkhardrick91@gmail.com
IG: Conversations with Iris Podcast