Ep 106 Ditch Gratitude and Do This Instead
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Ep 106 Ditch Gratitude and Do This Instead
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概要
Have you ever noticed that sometimes gratitude can cause an eye-roll or a heaviness in your body? Gratitude sometimes comes with strings attached, guilt, obligation or comparison. I've noticed this in some client calls where they try to get out of pain by plastering on gratefulness - #gratitude. On today's episode I break down why gratitude is something you may want to ditch and instead focus on appreciation.
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