Ep 103 | The Smallest Shift That Changes Everything
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Ep 103 | The Smallest Shift That Changes Everything
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When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday.
This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never begin.
A plan gives you hope. A shift gives you proof.
You do not need a different life. You need more of you in the life you already have
00:00 Intro
00:20 "I need to make some changes"
02:00 Why the overhaul fails
02:41 It's the honesty, not the size
03:20 The shift you'd make on your worst day
04:20 Bedtime in our house
05:50 The thing you've been avoiding
06:45 You don't need a different life
07:25 The Chilli Shift: Pause, Choose, Reset
08:40 Where does this need chilli?
09:38 The question to sit with
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