You’re working out. You’re putting in the effort. You feel like you’re doing everything you’re supposed to do… so why aren’t you losing fat?

In this episode of The Faithful Physique Podcast, I’m breaking down some of the hidden mistakes that may be keeping you from seeing the results you’re working so hard for.

We’ll talk about common mistakes with nutrition, training, recovery, consistency and what you can start doing differently to make real progress without feeling like you need to spend your entire life in the gym or constantly restrict your food.

If you’ve been frustrated because your effort doesn’t seem to match your results, this episode will help you take a closer look at what may actually be holding you back and give you practical steps to move forward.

Ready to TRANSFORM your body while staying faithful? Apply to my Faithfully Elite 1:1 Coaching Program https://cindysember.com/train-with-cindy/

Schedule a call with my team to get your labs/ tests done - https://form.jotform.com/The_Nadura/TheBodyReCodechapters :) 0:00 Intro

0:38Addressing the Problem

2:25 My Story

5:10 Your healthy eating is high calorie

7:10 Your weekends derail your progress

8:10 Using workouts to justify

10:18 Doing the wrong workouts

12:00 You're not training

13:48 You are sedentary after workouts

14:51 Your metabolism is off

17:15 Your measuring the wrong things

18:52 Fat Loss Audit

20:30 Outro follow me on IG- / cindyofili Follow me on tiktok- / cindysember for media email - cindyofili@gmail.com