『Ep. 1 | "I Used to Bench 325!" | CharlesJD』のカバーアート

Ep. 1 | "I Used to Bench 325!" | CharlesJD

Ep. 1 | "I Used to Bench 325!" | CharlesJD

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

I used to bench a cool 325! I thought I was the man.. lol. Life's only what you make it. Once you stop working at something then bye bye to the results. So don't stip unless ya done. Feel Me??

Come listen to the show!


The CharlesJD Show Ep. 1


00:00 Preview and Introduction

00:38 I Used to Bench 325 Pounds

02:08 How Quickly Your Body Can Change

04:06 The Consequences of Letting Yourself Go

06:24 Getting Back Into the Gym

08:33 Stop Making Excuses and Start Today

10:08 Final Thoughts

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