Ep 074 - The 5 Key Strength Exercises You Need To Stay Healthy & Fast | Part 4
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Ep 074 - The 5 Key Strength Exercises You Need To Stay Healthy & Fast | Part 4
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Welcome back to Ep 074 of The TrainAnything Show! This week, Dylan and John wrap up their four-part performance series with The 5 Key Strength Exercises Every Triathlete Needs for Durability. After covering swim, bike, and run workouts, they shift the focus to strength training and why durability may be the most important performance metric of all. The conversation breaks down five foundational exercises that help athletes stay healthy, resilient, and consistent: deadlifts, pogo hops, dumbbell step-ups, Romanian deadlifts (RDLs), and core work. Along the way, they discuss tendon health, single-leg stability, force transfer, and why building durability is often more valuable than chasing peak fitness. The takeaway is simple: strength training isn't about crushing yourself in the gym. It's about building a body that can absorb training, recover effectively, and keep showing up year after year. As always, it's a fun ride with some good nuggets, squirrels, and a little jingle... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com.