Welcome back to Ep 072 of The TrainAnything Show! This week, Dylan and John continue their four-part Sauna Talk series with Part 3: The 5 Key Running Workouts You Need To Get Faster. After covering swimming and cycling in the first two episodes, they head into the sauna to break down the run workouts that consistently help athletes improve speed, efficiency, durability, and race-day performance. The conversation dives into five essential run sessions: strides, hill sprints, cadence runs, threshold 400s, and fartleks. Dylan and John discuss why each workout matters, what adaptations it creates, and how athletes can use them to become stronger, faster, and more economical runners. Along the way, they explore common mistakes runners make, how to apply these workouts within a training program, and why you don't need endless workout variety to improve. The takeaway is simple: the best runners aren't doing hundreds of different workouts. They're mastering a handful of proven sessions and executing them consistently over time. As always, it's a fun ride with some good nuggets, sweat, squirrels, and a little sauna wisdom... only on The TrainAnything Show. Please like and subscribe! Feel free to drop future bucket pulls or show ideas in the comments, or email us at info@trainanything.com. Next week, Dylan and John wrap up the series with Part 4: The 5 Key Strength Workouts You Need To Get Faster. TA Nation Application – https://www.trainanything.com/ta-nati...