Ep. 07 - Breaking Free: Healing from Trauma Through EMDR Therapy
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Ep. 07 - Breaking Free: Healing from Trauma Through EMDR Therapy
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In this heartfelt episode of Share Anything Because I'm Listening, host Chris sits down with Jill, a resilient mother and wife who shares her incredible journey of healing from a lifetime of trauma. From childhood feelings of abandonment to overcoming harrowing experiences with harassment and stalking, Jill opens up about the transformative power of EMDR therapy. EMDR is a psychotherapy technique that helps individuals process and heal from trauma by using guided eye movements to reframe negative memories and emotions. Discover how she moved from merely surviving to truly living, finding joy and gratitude in everyday moments. Tune in for an inspiring conversation about resilience, self-discovery, and the tools that can help us reclaim our happiness.