Marathon running is often seen as a solitary pursuit of pain, but Dre Pabon is using every mile to map out a legacy that outlasts his own finish line. In this episode, we explore how 12 marathons, East Coast grit, and a mindful approach to cannabis are fueling a "100-year plan" for a world he’ll never even see.

In this episode, you’ll learn:

• The "Black List" of Fictional Fathers: Why Furious Styles and Papa Pope are the ultimate blueprints for modern leadership.

• The "Revenge Tour": The psychology of training for a 3:08 Boston qualifying time and why "peaking" at the right time is everything.

• Gardener vs. Carpenter: The parenting paradigm shift that moves you from "building" a child to "tending the soil."

• Choosing Violence: The science of the pre-race playlist and the songs that get the "battery" going.

• The Running Inclusivity Hack: Why the pavement doesn't care about your clubs, your membership, or your tax bracket.

About the Show:Father Time with De’Meco & Blair is an authentic, witty, and grounded exploration of modern manhood. We sit at the intersection of fatherhood, career hustle, and the passions that keep us sane—from the marathon finish line to the toddler potty training trenches.

📍 Timestamped Chapters

• 01:26 – The "Black List" of Dads: From Furious Styles to Papa Pope

• 08:20 – The "Dad Gem": Jefferson Davis and the Leap of Faith

• 14:16 – The Revenge Tour: Chasing the Boston Qualifying Time

• 19:00 – Mindful Miles: Gummy-Heavy Strategies for the 26.2

• 31:49 – Embracing the Suck: Getting Comfortable with the Uncomfortable

• 46:15 – From Cigarettes to 12 Marathons: The Ultimate Switch-Up

• 53:45 – Tending the Soil: The Gardener vs. The Carpenter Philosophy

Get ready for deep gems, marathon talk, and a whole lot of proud dad energy.

Let us know what topics you'd like to hear us discuss this season in the comments below!

Presented by: Father Time Media

Executively Produced by: De'Meco Deanes & Blair CuttsEdited by: De'Meco Deanes & Blair CuttsTheme Song by: Eems

WYNK Seltzer + THC - https://drinkwynk.com/ - “FatherTimePod” for 20% off at checkout

#FatherTimePod #NeverNotDad #ThisIsFatherTime #MarathonDad #100YearPlan