In this episode, Marie is joined by Kareen Griffiths, a leadership and wellbeing specialist, and founder of Calmify.

Kareen’s corporate work centres on supporting organisations, leaders and managers through the realities of modern work: constant change, difficult conversations, increased emotional load and the pressure to do more with less.

Alongside her corporate practice, Kareen leads community wellbeing experiences focused on decompression, emotional regulation and connection. From decompression coaching to music‑led wellness sessions and her work as a Mindful DJ, she uses sound and shared experience to help people slow down, reset and reconnect.

Kareen is also the creator of Celebrate Yourself, a joyful, empowering event series designed to honour women who are juggling a lot personally and professionally - offering space for recognition, rest and real celebration.

If you’re craving more grounded ways to support your wellbeing, this episode is for you. We share how music, mindfulness and honest conversations can support mental health in a more accessible, culturally connected way.

You can connect with Kareen via her social media channels and website:

Instagram

Kareen Griffiths | LinkedIn

http://www.calmify.co.uk/

If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.

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UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.

Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love and the art of slowing down. This is a space to reconnect with your body, honour your intuition and remember who you are!

If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to breathe, soften and UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!

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You can follow more of Marie's personal reflections and midlife musings on her Substack. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.

DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.