Entry 54/Heal First, Date Differently Series "Wait...why did that trigger me?"
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Entry 54/Heal First, Date Differently Series "Wait...why did that trigger me?"
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著者：
In this entry we're talking about those moments when something seemingly small hits a little too hard and suddenly your questioning why you're upset, why you're overthinking, or why you can't seem to let it go.
But what if the reaction isn't the problem? What if it's an invitation to look a little deeper?
This is a conversation about triggers, self-awareness, emotional reactions, and learning how to sit with what comes up instead of immediately judging ourselves for feeling it. Because sometimes the thing that triggered you isn't asking you to run.
It's asking you to listen.
The Blog Queen Pairing
The Pour: Maui Mango Tea
The Mood: "Okay... let's be honest with ourselves."
The Companion: Your journal+a quiet 20 minutes to ask yourself : What is this really about?
Margin Note: not everything that triggers you is something you need to avoid. Sometimes it's something you need to understand.
Press Play When...
You know you're reacting to something but you haven't quite figured out why.
Pour something warm. Get comfortable. And let's have the conversation.
Book Mentioned: The Art of Chilling Out for Women By Angela D. Coleman
Check out the blog that pairs with this entry
www.thoughtsofablogqueen.com
For information on sponsoring or advertising on the podcast please email blogqueenpodcast@gmail.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.
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