Does your metabolism feel like it suddenly fell off a cliff when you hit 30. Turns out, it’s not your age. It’s your habits.

In this episode, I sit down with Zac Mason to unpack what’s actually going on with your energy, your body, and your weight now being a dad, running a business, and juggling more than ever. We talk about why your metabolism feels slower, and spoiler alert - it’s not, why muscle matters more than you think, and the 5 simple things you can do to turn things around, without spending hours in the gym.

In this episode:

• Why tracking your food isn’t restrictive, it’s eye-opening
• 
  
• How to be consistent with your steps even when life’s full on
• 
  
• Why lifting anything, even your kids!) helps your body burn more
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• The truth about metabolic slowdown and it’s not your age!
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• And how to stay healthy without sacrificing your time or your family
• 
  

If you want to show up stronger in your business and your home life without the burnout, then this one’s for you.

Listen to the full episode here

Apple - https://podcasts.apple.com/us/podcast/066-how-staying-fit-and-healthy-can-boost-your/id1509876869?i=1000614040891

Spotify - https://open.spotify.com/episode/0d4ovfnPPvxr5qIpSxZbWr

Ever wondered why your business is profitable on paper but your bank account says otherwise?

In this snapshot, Carl sits down with Gavin Smith, founder and CEO of The Profit Analyst, to break down the three-part finance ecosystem every business owner should know (but no one explains like this), and why looking at your bank account is basically like checking the weather and thinking you understand everything there is to know about climate change.

Gavin breaks it down in a way that actually makes sense, so you can stop managing your business by bank balance and start making strategic financial decisions with confidence.

If you've ever been blindsided by surprise expenses or thought “I’m making money, so why am I broke?” This episode will change how you look at your numbers forever.

Listen in and get the financial visibility you need to build a business that’s not just profitable, but sustainable.

Listen to the full episode here

Apple - https://podcasts.apple.com/us/podcast/063-financial-health-check-understanding-your-business/id1509876869?i=1000612225437

Spotify - https://open.spotify.com/episode/3gJNAcQPDYPp451QrBPsX5

For full show notes visit: rising.show

WHERE YOU CAN FIND CARL TAYLOR

Automation Agency

CarlTaylor.com.au

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You’re building a business to give your family everything, but you’re missing the very moments you’re doing it for.

In this episode, Carl sits down with Jairek Robbins, a renowned performance coach, author, and devoted father, to explore the art of harmonising business ambitions with the joys and challenges of fatherhood.

Jairek opens up about his transformative journey into parenthood, the intentional shifts he's made in his professional life to prioritise family, and the invaluable lessons he's learned along the way.

Jairek Robbins' stories underscore the profound impact of presence, intentionality, and the conscious choices that shape both our professional legacies and the lives of our children. For Dadpreneurs navigating this delicate balance, his views serve as both inspiration and a call to embrace the miracles in each moment.

This conversation is a treasure trove of insights for Dadpreneurs seeking to thrive in both their personal and professional lives.

For full show notes visit: rising.show

WHERE YOU CAN FIND CARL TAYLOR

Automation Agency

CarlTaylor.com.au

LinkedIn

Facebook

Twitter