『Enrich Podcast by Simran Attili』のカバーアート

Enrich Podcast by Simran Attili

Enrich Podcast by Simran Attili

著者： Simran Attili
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 Join Simran Attili, your virtual bestie and personal development junkie, as she dives into powerful conversations and insights that inspire wellness, confidence, self-care, and love. This podcast is your go-to source for embracing a more open-minded perspective and making significant changes in your life. Whether you're looking to put yourself first, deepen your connections, navigate motherhood, reclaim your life, or embark on an entrepreneurial journey, Enrich has you covered.

Simran's passion for personal growth and her dedication to enhancing every aspect of life shine through in each episode. With topics ranging from health and spirituality to entrepreneurship and beyond, she brings her knowledge and experiences to help you transform your life. Tune in for thought-provoking discussions, expert advice, and practical tips to unlock your full potential and live a life aligned with your true self.

Happy Listening!Copyright Simran Attili 個人的成功 自己啓発
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  • How to Know When You’re Out of Alignment & 3 Ways to Shift Back Into Flow

    How to Know When You’re Out of Alignment & 3 Ways to Shift Back Into Flow
    2025/11/05
    Ever have those days where life just feels off?

    You’re doing all the “right” things — showing up, staying consistent, maybe even journaling and meditating — but somehow, nothing’s clicking. That’s not failure. That’s feedback.
    It’s your inner guidance whispering, “You’re out of alignment.”

    In this episode, Simran — your virtual bestie and personal development junkie — dives deep into what it really means to feel misaligned, and how to gently guide yourself back into flow, clarity, and ease. You’ll learn:
    • How to recognize the subtle signs that you’ve drifted out of alignment before burnout hits
    • Three powerful ways to realign your energy — from stillness and self-honesty to nervous system regulation and micro-realignments
    • Deep tools that go beyond journaling, including energetic audits, environmental resets, and letting-go rituals that reconnect you to your truth
    Simran breaks it all down with relatable examples — like the feeling of driving with misaligned tires. You’re still moving forward, but everything feels rough and off-center until you pause, realign, and suddenly life feels smooth again. If you’ve been feeling disconnected, restless, or unsure lately, this conversation will feel like a breath of fresh air — a gentle reminder that you’re not broken; you’re just being invited to return home to yourself. Takeaway: Alignment isn’t about perfection — it’s about presence.

    Because when you come back to your center, life starts to flow effortlessly, beautifully, and in divine timing.
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    18 分
  • Coming Home to Myself & Five Years of Enrich

    Coming Home to Myself & Five Years of Enrich
    2025/10/28
    After months of reflection, rest, and renewal — I’m back.And today’s episode is extra special because it marks 5 years of the Enrich Podcast.

    Five years of conversations about healing, growth, faith, alignment, and becoming your most authentic self.

    This episode is a love letter to coming home — to your peace, your truth, and your power.In this raw and reflective conversation, I open up about the past year — the highs, the chaos, and the deep transformation that brought me back to myself. I share what it really means to rebuild from alignment, let go of old baggage, and learn to trust the timing of your life — even when it doesn’t make sense.

    If you’ve been feeling disconnected, uncertain, or like you’ve outgrown old versions of yourself… this one’s for you.In this episode, you’ll hear:
    • What it truly means to “come home to yourself” after a season of change

    • How to know when you’ve drifted out of alignment

    • Lessons I’ve learned from surrender, stillness, and self-trust

    • Powerful reflection questions to help you realign and rebuild your energy

    Because sometimes, the biggest glow-up isn’t about adding more — it’s about returning to your essence.

    Listen now and reflect on:

    Where in your life are you being invited to come home to yourself?

    What have you outgrown — that it’s time to let go of?

    And what would it look like if you trusted that everything happening right now is perfectly aligned with your next chapter?
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    18 分
  • When the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New Standard

    When the Highs Are Too High and the Lows Too Low: Creating Emotional Balance as a New Standard
    2025/06/18
    Have you ever felt like you're either on top of the world… or completely drained and questioning everything? You’re not alone.

    In this raw and real episode, Simran, opens up about the emotional rollercoaster that many of us silently ride—the extreme highs of creativity, success, and momentum, followed by the low lows of doubt, exhaustion, and disconnection. We dive deep into:
    • Why emotional swings happen—and how they can catch you off guard
    • What science and thought leaders like Brené Brown and Jay Shetty say about emotional regulation and burnout
    • The truth about dopamine highs and why constantly chasing excitement can leave us feeling more empty
    • How to create a steady emotional baseline that feels safe, peaceful, and grounded
    • Simple, soulful practices to help you regulate your nervous system and feel more anchored in every season of life
    If you’ve been craving emotional balance, feeling overstimulated, or wondering why your moods fluctuate so wildly—this episode is the permission slip you didn’t know you needed. Because peace isn’t passive. It’s powerful. And you get to create a new standard where emotional safety and inner steadiness are your new normal.

    Tune in now—this one’s for every sensitive, soulful, ambitious human who’s ready to feel whole, not just high.
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    15 分
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