Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today’s episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily

Do you ever pick up your phone for “just a minute”… and then suddenly 45 minutes have passed? If you're a stressed or neurodivergent parent who finds yourself doom scrolling or reacting more harshly to your kids when you're on your phone, you're not alone—and there's hope.

In this episode, host Emily Hamblin opens up about her personal journey with screen addiction, especially as a late-diagnosed neurodivergent adult...and 3 specific tools to help you make progress, too.

1. 📱Opal App Referral Link:

   https://applink.opal.so/invite-friend?rc=PKJ4T&rNme=rainbowsparkleunicorn&rId=zuyeV71H3hegmHS3cIBUj18SeUx1

2. 🎧 Interview with Sarah Boyd (author of Turn Down the Noise):

   https://youtu.be/JqZ9UYs3Hi8?si=qN4sj_3cVc9lM6UU

3. 💛 Connect with Emily and grab a free gift at https://emily-hamblin.com

• Is emotional growth really worth the sacrifice?
  In this inspiring episode, Ashley shares why she pulled her kids from piano lessons in order to invest in emotional intelligence—and how it is helping to transform her neurodivergent family. You’ll leave with hope, clarity, and encouragement.

  • Check out the Brain-Body Emotional Regulation Class: https://emilyhamblin.com/go

• • Connect with Emily on Instagram: @emilyhamblincoaching

If you're raising a neurodivergent child with ADHD, autism, or sensory sensitivities, emotional regulation challenges can feel like a daily battle. But burnout doesn’t have to be your norm.

In this powerful episode of Enlightening Motherhood, I’m interviewed by Kami Wanous on The Freedom Scholar Podcast. Together, we explore how to raise emotionally healthy neurodivergent kids without losing yourself in the process.

🎟️ Grab your FREE ticket to the

Raising Emotionally Healthy Neurodivergent Families Summit:

👉 https://emotionallyhealthyfamilies.com

🎧 Listen to the original episode on The Freedom Scholar Podcast:

👉 https://www.thefreedomscholar.com/podcast

What can we really do when the world feels like it's falling apart?In this raw and deeply personal episode, Emily Hamblin shares her unfiltered response to recent heartbreaking tragedies — from school violence to the ripple effects of hate. She explores one powerful solution that’s often overlooked: emotional regulation.This episode is a heartfelt reminder that your efforts to raise emotionally healthy kids matter more than ever.💛 Join the Emotionally Healthy Families Summit at https://emotionallyhealthyfamilies.com

What if the traits your child gets in trouble for are the very things that will make them shine as an adult?

In this episode, Emily shares five traits she was constantly criticized for as a child — like being too talkative, too energetic, or not following directions — and how those exact characteristics are now the strengths that fuel her success as a teacher, speaker, and emotional health coach for neurodivergent families.

You'll walk away with a powerful mindset shift that helps you see your child's (or your own) neurodivergence through a new, empowering lens. Yes, challenges are real — but so are the strengths hiding beneath them.

✨ Connect with Emily on Instagram:

@emilyhamblin.coaching

✨ Grab your free conflict resolution cards:

https://emily-hamblin.com

Ever feel like your brain is just too much — too chaotic, too forgetful, too overwhelming to manage? Especially when you're parenting neurodivergent kids with your own neurodivergent brain?

In this powerful and vulnerable episode, Emily's podcast cohost, Ashley, shares what changed when she stopped seeing her brain as a burden and started seeing its purpose.

Through real stories, emotional insight, and mindset shifts, she shows how acknowledging the hard can actually lead us to discovering the strengths in our wiring — like deep empathy, creativity, determination, and fierce advocacy.

Whether you're neurodivergent yourself or love someone who is, this episode offers encouragement, validation, and a new perspective on what’s possible when we embrace our brains instead of battling them.

💛 Connect with Emily on Instagram: @emilyhamblin.coaching

💛 Grab your free conflict resolution cards at https://emily-hamblin.com

Are you chasing “perfect” parenting—only to end every day feeling like you’ve failed?

The truth is, perfection isn’t only impossible, it’s exhausting… and it can actually make parenting harder.

In this episode, Emily unpacks the difference between perfect parenting and empowered parenting—and why the shift can transform your home, your relationship with your kids, and your own emotional well-being.

You’ll learn:

• Why aiming for perfection leads to burnout (especially in neurodivergent families)
• How the 51% Parenting Goal works—and why it’s backed by research
• The two essential elements every child needs: connection and boundaries
• How to repair and reconnect after you make a mistake
• Why your imperfections can actually help your child become more resilient

If you’ve been holding yourself to an impossible standard, this conversation will give you permission to let go, tools to parent with confidence, and the freedom to enjoy your family again—without the pressure to be perfect.

💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com