Missing out on World Cup selection in 2022 ‘shattered’ Mo Hunt’s world; she got drunk, turned her phone off and had to deal with thought of her mum quitting her job to watch her in a tournament she was now no longer playing in. The Gloucester-Hartpury scrum half discusses battling back from that time to her life before being a professional rugby player as a PE teacher, giving up chocolate and drinking ahead of tournaments and opening MoZo coffee shop with friend, and teammate, Zoe Stratford.

Mo also talks about how 2025 was a turbulent year for her featuring a break-up, a first solo holiday and becoming a world champion, as well as her pre-match routine and superstitions including a personal song, white feathers and a strict shaving routine.

In this podcast you will also hear from Mo's mum Sally, her sister Jess, as well as Red Roses' teammates Alex Matthews and Emma Sing.

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Five nights in hospital with juvenile idiopathic arthritis is a blur for Guy Pepper; he was just seven years old. The Bath Rugby forward reveals how, despite ongoing steroid injections, his diagnosis only strengthened his drive to compete. Pepper also discusses being taught and coached at school by his dad, rooming with Henry Pollock on England duty, and the truth behind his love of clothes shopping.

In this podcast you will also hear from his father Martin, brother Max of Bristol Bears, and England team mates Henry Arundell and Joe Heyes.

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From cognitive behavioral therapy, to body confidence issues and a night that resulted in him being arrested, Joe Heyes has had more hurdles than most to overcome off the pitch. The Leicester Tigers' prop talks candidly about his sporting heritage, his grandfather and dad were both professional goalkeepers, while his mum played basketball for Ireland, explains why he left a potential football career and found rugby and the importance of detaching from sport - whether it's his love of history, cooking or gardening.

Heyes also opens up on how proud he is of his working class routes and the potential talent pool in state schools, how he struggled with bullying because of his height and weight, and how his pet gecko Albert accidentally joined him in class one day at school.

In this podcast you will also hear from Joe's mum Rachel, his Tigers' academy friend Xavier Purcell as well as England team mates Fraser Dingwall and Henry Arundell.

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