『Energy Lab Ep 6 with Sara Shah, Tech Wellness Entrepreneur & writer: Learning Your Body's Yes and No』のカバーアート

Energy Lab Ep 6 with Sara Shah, Tech Wellness Entrepreneur & writer: Learning Your Body's Yes and No

Energy Lab Ep 6 with Sara Shah, Tech Wellness Entrepreneur & writer: Learning Your Body's Yes and No

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Sara Shah grew up in a family of doctors. Her mother is a paediatrician, her father is an cardiologist specialising in electrophysiology. When she got sick they got her in front of the best specialists money could find. Six weeks later she walked away from all of it, and went back to the values she believed in. She moved through three years completely housebound due to numerous diagnoses from Lyme to Long Covid to multiple cancer scares. This one is personal for me, Sara is a dear friend. We met years ago when she wandered into my wellness clinic in Kensington, and we've been talking about this stuff ever since. In this episode she takes me through what she found on the way back from chronic illness: why a diagnosis isn't a life sentence, what Western medicine is brilliant at and where it gets it completely wrong, and how she learned to trust her own body again after years of being told otherwise. We get into a lot. Her app Caya and why she's building "gentle tech" instead of another app that tells you you failed at sleep. Where the wellness industry is performative. Generational trauma and the actual epigenetics under the buzzword. Hormones, cycles, and why women were never built to run on a man's schedule. Even ancient stone circles in the English countryside and bee priestesses in ancient Crete. A few things we cover: Diagnosis vs healing and the exact point where the two split Why treating a symptom and treating a whole person aren't the same job The "gentle tech" idea, and pushing back on optimisation culture in tech and beyond What your wearable can't tell you How your cycle changes your energy and your creativity The one small yet deeply powerful practice she leaves us with, learning your body's yes and your body's no. It's less "how to biohack yourself" and more "how to actually come back to yourself" Have a listen. Chapters: 0:00 Intro & welcome Sara 1:19 How we met (Anamaya clinic) 2:39 Growing up in a family of doctors 3:18 Falling through the cracks of Western medicine 5:23 Unusual modalities: magnets & Lyme disease 7:05 Treating the whole body, not the symptom 7:55 Not becoming your diagnosis 10:45 The two cancer diagnoses 11:57 Diagnosis vs healing 13:07 Presence & listening to yourself 15:40 Why we're taught to distract 16:17 Generational & ancestral trauma 18:39 The overstimulated nervous system 21:15 Cancers of the soul 24:01 Where the term "generational trauma" came from 25:39 The witch wound & women as healers 27:15 The female body, birth control & Mother Yin 28:09 Hormones & the female cycle (the book "Moody") 31:38 Progesterone, creativity & the male schedule 32:38 Maiden, mother, crone 34:32 What changed in how she sees healing 36:39 Feeling heard & the "frequency of healing" 38:08 When wellness became performative 39:30 Wearables: the good and the cost 41:10 Red light, HBOT & what works for your body 43:00 Anti-optimisation 44:07 Caya & gentle tech 45:56 A feminine version of tech 47:58 Caya's launch 49:21 How do you heal generational trauma? 52:50 QNRT & Dr Nancy Miller in Dallas 54:37 Leaving London for the countryside 55:57 Druids & stone circles 57:47 Crete, bee priestesses & pilgrimage 1:00:01 Minoan Crete & psychotropic honey 1:03:01 Everything is a pilgrimage 1:04:07 Pushing yourself vs meeting yourself where you are 1:06:27 Pushing as escape & survival response 1:07:27 Learning your body's yes and no 1:09:13 Closing FIND SARA Caya app: to be out soon @cayacares Substack — Frequency of Healing: https://frequencyofhealing.substack.com CONNECT WITH ENERGY LAB Instagram: / iamenergylab Spotify & Apple Podcasts: https://linktr.ee/iamenergylab If it resonated, a simple like, a subscription or sharing would mean a lot to me . Thank you and all good energy to you! #Wellness #Healing #ChronicIllness #GentleTech #NervousSystem #AncestralTrauma #Epigenetics #WomensHealth #Mindfulness #HolisticHealth #AntiOptimization #Burnout #Pilgrimage #EnergyLab #Podcast #SaraShah #cayacares #FrequencyOfHealing #Longcovid #Lymedisease #alternativehealing #priestess #sorceress #goddess #cayacares #nervoussystemregulation #ancestralhealing #meditation #druids #london
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