エピソード

  • How Numerology Helps You Align With Your Timing

    How Numerology Helps You Align With Your Timing
    2026/03/19
    Why your old productivity strategies stop working in your 30s and 40s and what to use insteadThis episode is a conversation about why the systems that used to work suddenly stop fitting your life and what it actually takes to realign your time with who you are now.I’m joined by numerologist and podcaster Nat Olson, and we get into the deeper patterns behind burnout, identity shifts, and that quiet feeling that something needs to change even when everything looks “fine” on paper.We talk about the role of conditioning, how social noise pulls you away from your natural rhythm, and why understanding your own wiring can change how you make decisions, plan your time, and show up in your work.In this episode, we get into:• Why productivity tools can stop working during seasons like motherhood, career shifts, and perimenopause• How numerology can highlight your natural strengths, needs, and patterns• The impact of conditioning and social media on your decision-making• What it actually looks like to advocate for your inner nature in real life and business• Why clarity alone isn’t enough without action and self-trustAbout Nat OlsonNat Olson is a Spiritual Coach and Numerologist who helps soulful entrepreneurs and leaders unlock what makes them magnetic… so they can expand their income, impact, and joy. Through her signature blend of Numerology, mindset work, and spiritual coaching, she helps clients reconnect with their true design and step into the body of work they were born to lead.For over 15 years, Nat’s work has been the secret weapon behind best-selling authors, Wall Street financiers, celebrity creatives, and CEOs of multi-million-dollar companies. Her work has been featured on Numerologist.com, reaching over two million readers.Her mission is simple: helping purpose-driven people stop blending in and start leading with the clarity, confidence, and magnetism that comes from fully owning who they really are.Success Numbers Audit with Nat Olson: Nat has opened four Success Numbers Audit sessions exclusively for listeners of this show. In this private session, she decodes the two most influential numbers in your chart and reveals what they say about your voice, calling, and next level of impact in business and leadership. Claim one of the four sessions here: https://natolson.com/work-with-me/#intro-session Learn more about Nat’s work: Explore Nat’s numerology insights, free masterclasses, and coaching offerings: https://natolson.com ResourcesTake the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠ Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite: ⁠⁠https://www.jillwright.ca⁠⁠ Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠Substack: ⁠⁠https://energyandhours.substack.com⁠⁠
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    37 分
  • Is Self-Care Stressing You Out?

    Is Self-Care Stressing You Out?
    2026/03/12
    Many parents feel like they are constantly reacting to their child’s behaviour while running on empty themselves. In this conversation, I sit down with Danielle C. Baker to talk about what actually helps when parenting feels overwhelming, especially when neurodivergent kids are part of the picture.Danielle has a fascinating background that started in physics, moved into early childhood education, and eventually led her to working directly with families who are struggling, exhausted, and trying to support kids with complex needs.A big theme in this episode is something I talk about often on Energy + Hours: parents cannot pour from an empty cup. When we are dysregulated, exhausted, and stuck in survival mode, it becomes much harder to show up as the parent we want to be.Danielle works directly with parents of neurodivergent children and shares what she sees every day. Families trying their best. Kids who need support. Parents who are carrying far more than anyone realizes.We talk about practical ways to shift the focus from constant correction and crisis management toward noticing micro wins, building connection, and creating moments that actually strengthen the parent child relationship.We also talk about the pressure parents put on themselves to “do self care properly,” and why that often backfires.This is a grounded conversation about real parenting, real stress, and the small shifts that can make family life feel a little more manageable.In this episode we talk about:• Why so many parents of neurodivergent kids feel stuck in survival mode• What Danielle learned after nearly two decades working in childcare• The hidden impact of constant stress on parents and families• How focusing only on problems changes the way we see our kids• The power of noticing micro wins in everyday parenting• Why traditional self care advice often adds more pressure for parents• How small moments of connection can change the tone of a whole day• Using “time confetti” moments to reconnect with your childAbout Danielle C. BakerDanielle C. Baker works with parents, educators, and professionals to support children’s development and family wellbeing. With a background in physics and early childhood education, her work focuses on helping parents better understand their children, particularly neurodivergent kids, while also supporting the wellbeing of the parents themselves.Her approach blends child development, practical parenting tools, and a deep understanding of the pressures families face today.Connect with Daniellehttps://www.linkedin.com/in/danielleconnectedhttps://www.beingconnected.caYoutube: https://www.youtube.com/channel/UCnwgKvwbvlmTHTQeQQyCjEw ResourcesTake the Time Magic Quiz: ⁠⁠https://jillwright.ca/quiz ⁠⁠Download the Free ADHD Time Tips: ⁠⁠https://jillwright.ca/adhd-tips⁠⁠Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains ⁠⁠https://www.jillwright.ca/planner ⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite: ⁠⁠https://www.jillwright.ca⁠⁠Instagram: ⁠⁠https://www.instagram.com/energyandhours ⁠⁠Substack: ⁠⁠https://energyandhours.substack.com⁠
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    29 分
  • Creating a Space for Your Ambition

    Creating a Space for Your Ambition
    2026/03/05
    What happens when you stop trying to do less… and start learning how to hold more with intention?In this episode of Energy + Hours, Jill sits down with Briaa, a multi-business owner, mom of three, and energy practitioner, to talk about what it really looks like to juggle ambition, motherhood, and meaningful work without burning out.Briaa shares her journey from becoming a mom at 17 and building a career in the hair industry to discovering energy work after experiencing deep exhaustion and energetic overwhelm. Together, Jill and Briaa explore what it means to be ambitious in a world that often tells women to slow down, and how to honour your capacity without shrinking your dreams.This is a grounded, honest conversation about boundaries, empathy, energy hygiene, and giving yourself permission to be multifaceted.In this episode, we talk about:✅ Briaa’s journey from hairstylist to energy practitioner✅ Why so many helping professionals feel energetically drained✅ The hidden emotional labour of holding space for others✅ Being ambitious without buying into hustle culture✅ ADHD, multi-passionate careers, and loving a full life✅ Energy boundaries and protecting your capacity✅ Giving yourself permission to want a lot, and build a lotAbout BriaBria is a multiple business owner, energy practitioner, and mom of three who helps people reconnect with their energy, boundaries, and intuition through her work.🌐 Website: https://ascendingpriestess.com 📸 Instagram: https://www.instagram.com/ascendingpriestess 📘 Facebook: https://www.facebook.com/ascendingpriestess Resources + LinksWorkshop: https://www.eventbrite.com/e/aries-season-ignition-intention-candle-workshop-tickets-1983792969173?aff=ebdssbdestsearchRetreat: https://ascendingpriestess.com/pages/retreats-workshopsUse Discount code ENERGY&HOURS for$100 off!Listen If You’re…A mom balancing big dreams and real lifeA helper, healer, or service provider who feels drainedAn ambitious woman who refuses to shrinkNavigating burnout or energy overwhelmMulti-passionate and building more than one thingLoved this episode?Make sure you’re following Energy + Hours so you never miss a conversation about time, energy, and building a life that actually fits you.Share this episode with a friend who’s holding a lot right now. It might be exactly what they need to hear.ResourcesTake the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠Download the Free ADHD Time Tips:⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠Substack:⁠ ⁠⁠https://energyandhours.substack.com⁠⁠
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    29 分
  • The Day My World Went Dark

    The Day My World Went Dark
    2026/02/26

    What happens when the system you rely on to run your life suddenly disappears?

    In this honest and vulnerable solo episode, Jill shares a personal update after taking time off, including the moment she lost access to her entire task management system and what it revealed about burnout, overcommitment, and the need to simplify.

    This episode is part personal reflection, part gentle reminder that even the most organized among us can hit a point where life feels heavy and that sometimes those moments are invitations to reassess what really matters.

    Jill opens up about navigating a full life (business, consulting, motherhood, and everything in between), learning to release self-imposed pressure, and why this season might be the perfect time to reprioritize.

    If you’ve been feeling overwhelmed, stretched thin, or like you’re carrying too much, this conversation will feel like a deep exhale.

    In this episode, we talk about:

    ✅ Preparing for time off when life is already full
    ✅ The moment Jill lost access to her entire task system
    ✅ Why putting everything in one place can feel both supportive and risky✅ Burnout signals and recognizing when things feel heavy
    ✅ Letting go of self-imposed expectations
    ✅ Using the Eisenhower Matrix to reprioritize
    ✅ Energetic seasons and why reflection matters
    ✅ Simplifying your commitments
    ✅ Trusting yourself to figure things out

    Key TakeawaySometimes the moments that feel like everything is falling apart are actually invitations to step back, simplify, and reconnect with what truly matters.

    🔗 Resources & LinksTime Magic Planner — https://www.jillwright.ca/plannerMomentum Membership — https://www.jillwright.ca/momentum-membershipEnergy + Hours Substack — https://energyandhours.substack.com

    📩 Share your thoughts on the podcast — I would love to hear from you!
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    11 分
  • Clutter, ADHD Masking, and Nervous System Regulation

    Clutter, ADHD Masking, and Nervous System Regulation
    2026/02/05
    If you’ve been trying to “fix” your life with better routines, more discipline, or new systems but you still feel stuck, this episode is your reminder that it’s not a willpower problem.In this conversation, Jill Wright sits down with returning guest Cass Henry to talk about what’s really underneath clutter, procrastination, burnout, and that constant feeling of being dysregulated: masking, nervous system protection, and identity-level beliefs you may not even realize you’re carrying.Cass shares how many of us are unknowingly living behind protective parts, “masks” we built to fit in, belong, and feel safe, and how doing the deeper work can unlock the ease and follow-through we’ve been chasing on the surface (especially for women with ADHD, late diagnoses, or lifelong “too much” energy).This is a powerful, compassionate episode about coming home to yourself so time management and energy tools actually work the way they’re meant to.In this episode:Why clutter is rarely just clutter and what it can represent underneathHow masking shows up in everyday life (even without a diagnosis)The nervous system’s role in procrastination, avoidance, and “self-sabotage”The identity beliefs that keep you stuck (like “I’m not enough”)Why change doesn’t always require more hustle — often it requires lessA simple place to start when you feel dysregulated: asking your body what it’s telling youWhy the space between “asking” and “receiving” an answer mattersHow interrupting numbing patterns (scrolling, avoiding, staying busy) builds new pathwaysWhy vision boards can be life-changing when they’re led by intuition, not “shoulds”About Cass HenryCass is a coach, mentor, a mom, and a cycle-breaker for women who are done overthinking their lives and ready to trust themselves again. She helps ADHD and highly sensitive women stop overfunctioning, calm emotional overwhelm, and break the subconscious patterns that have kept them stuck so they can build a life that actually feels good to live.Website: https://www.casshenry.com Instagram: https://www.instagram.com/_casshenry Resources Mentioned:Cass’s free tool to help regulate your nervous system (NLP + EFT tapping): https://www.casshenry.com/procrastinationCass’s Vision Board Workshop February 22 in Ottawa: https://www.casshenry.com/offers/qng6aQyo/checkoutListen to Cass’s first appearance on the podcast: https://podcasts.apple.com/ca/podcast/s3-e23-worthy-and-free-with-cass-henry/id1601675882?i=1000656473021ResourcesTake the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠Download the Free ADHD Time Tips:⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠Substack:⁠ ⁠⁠https://energyandhours.substack.com⁠⁠
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    29 分
  • Want to Be More Efficient? Try These Old Lady Hobbies (Seriously)

    Want to Be More Efficient? Try These Old Lady Hobbies (Seriously)
    2026/01/29
    What if your most productive, brilliant ideas don’t come from pushing harder, but from doing the dishes, knitting, or folding laundry?In this episode of Energy + Hours, I’m joined by neuropsychologist, TEDx speaker, and fellow Canadian Dr. Nicole Byers to talk about the surprising brain science behind efficiency, creativity, and why “old lady hobbies” might be the missing key in your time management.Nicole helps high-achieving women bend time around their brilliance by designing their days to match how their brains actually work. And today we go deep into how to access your sharpest, most creative thinking without burning yourself out.We talk about:Why efficiency isn’t the real goalWhy constantly trying to optimize your time can shut down the exact brain networks needed for creativity, big-picture thinking, and problem-solving.The brain science behind your best ideas Why genius insights show up in the shower, before bed, or on a walk and what’s actually happening neurologically when your mind wanders.The power of “old lady hobbies” How repetitive, two-handed tasks like knitting, crochet, gardening, dishes, folding laundry, and other “old lady hobbies” actually activate creativity, focus, and cognitive flexibility.Rest through busy work (especially for ADHD-ish brains)Why some brains don’t relax through meditation and how busy work becomes a sneaky, sustainable way to reset your nervous system.Color-coding your to-dos by cognitive loadNicole’s red / yellow / green system you can use with sticky notes, your planner, or your digital calendar to protect your best energy.How to design days around your brain, not the rulesWhy some of us shouldn’t be working 9–5, what to do when you hit your natural “afternoon crash,” and how to personalize productivity every single day.The truth about dopamine + motivationWhat dopamine actually does, why anticipation matters more than reward, and how to use tiny incentives to get through tasks you’d normally avoid.Delegation as a neurological power moveWhy letting go of tasks you “can” do creates massive capacity for brilliance.About Dr. Nicole ByersDr. Nicole Byers is a neuropsychologist, TEDx speaker with over 1 million views, consultant for the NHL, and adjunct assistant professor at the University of Calgary. She helps high-achieving women move from “barely handling it” to feeling consistently sharp, focused, and energized by working with their brain, not against it.Nicole is also the host of the Call Her Brilliant podcast, a show celebrating the many forms of women’s brilliance and how to access your zone of genius even on low-motivation days.Connect with NicoleWebsite: drnicolebyers.comPodcast: Call Her BrilliantInstagram: @drnicolebyersResourcesTake the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠Download the Free ADHD Time Tips:⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠About Jill WrightJill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.Connect with JillWebsite:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠Substack:⁠ ⁠⁠https://energyandhours.substack.com⁠⁠
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    27 分
  • Why Your ADHD Brain Needs a Paper Planner (Even with Google Cal)

    Why Your ADHD Brain Needs a Paper Planner (Even with Google Cal)
    2026/01/22

    Ever wonder why your digital calendar still isn’t keeping you organized?In this episode, I’m coming to you straight from my kitchen (yes, while babysitting boiling potatoes 😅) to break down why ADHD brains, and busy brains in general, benefit massively from using a paper planner alongside digital tools.

    If you’ve ever felt scattered, late, overwhelmed, or constantly pulled off-task by your phone, this episode will help you understand what’s actually going on inside your brain and what to do about it.


    In this episode, we dive into:

    ✨ Why digital calendars alone often fail ADHD brains

    ✨ How paper planning reduces distractions and boosts follow-through

    ✨ The science behind handwriting, memory, and dopamine

    ✨ Time blindness and how visual planning helps you finally see your capacity

    ✨ Why structure without rigidity is the key to sustainable organization

    ✨ How a 90-day planner works WITH your digital tools

    ✨ Gamification, motivation, and why paper “hits different”

    ✨ How to use both systems together for calm, focus, and consistency


    This episode is for you if:

    ✔ You rely on Google Calendar but still feel disorganized

    ✔ You have ADHD or a very busy brain

    ✔ You’re tired of distractions derailing your day

    ✔ You want realistic structure, not perfection

    ✔ You’re craving more focus, clarity, and follow-through


    Timestamps:

    01:10 Why digital calendars aren’t enough

    04:20 ADHD and high interruptibility

    07:00 How paper reduces overwhelm

    10:45 Time blindness & visual planning

    13:30 Pattern tracking + dopamine

    18:00 How to use digital + paper together

    21:40 Final thoughts & call to action


    Resources

    Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠

    Download the Free ADHD Time Tips:⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠

    Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠

    Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠


    About Jill Wright

    Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.


    Connect with Jill

    Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠

    Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠

    Substack:⁠ ⁠⁠https://energyandhours.substack.com⁠⁠

    #ADHDplanning #ADHDtips #timemanagement #papervsdigital #timetools #timemagicplanner #executivefunction #timeblindness #productivitytips #energyandhours
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    18 分
  • How I Became a Time & Energy Management Expert (Without Ever Planning To)

    How I Became a Time & Energy Management Expert (Without Ever Planning To)
    2026/01/15

    In this solo episode of Energy + Hours, Jill pulls back the curtain and shares the real story behind how she accidentally became a time and energy management expert.

    From jotting down tools into a Word doc during university, to navigating postpartum depression, business collapse, a child’s diagnosis, and the chaos of early motherhood during a pandemic , Jill reveals how each chapter of her life quietly prepared her for this work.

    This is a deeply personal, behind-the-scenes look at the lived experience, curiosity, resilience, and neuro-affirming perspective that built the Time Magic Planner, the Momentum Membership, the Time Tune-Ups, and the entire Energy + Hours brand.

    If you're new to Jill’s world, this episode is the perfect place to start.


    In this episode Jill shares:

    • How she unintentionally wrote her first book (and how anxiety shaped it)

    • What it was really like opening a retail business in 2020 with two small kids

    • How postpartum depression and burnout forced her to reinvent how she managed her time

    • Why the Time Magic Planner exists and why it works

    • How learning about neurodiversity radically shifted her approach to productivity

    • Her belief that high-achieving women are going to change the world

      • The daily affirmation that still guides her business and life


      Resources

      • Take the Time Magic Quiz:⁠ ⁠⁠https://jillwright.ca/quiz ⁠⁠⁠
      • Download the Free ADHD Time Tips:⁠ ⁠⁠https://jillwright.ca/adhd-tips⁠⁠⁠
      • Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs⁠ ⁠⁠https://www.jillwright.ca/mometum-membership ⁠⁠⁠
      • Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains⁠ ⁠⁠https://www.jillwright.ca/planner ⁠⁠⁠


      About Jill Wright

      Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.


      Connect with Jill

      Website:⁠ ⁠⁠https://www.jillwright.ca⁠⁠⁠

      Instagram:⁠ ⁠⁠https://www.instagram.com/energyandhours ⁠⁠⁠

      Substack:⁠ ⁠⁠https://energyandhours.substack.com⁠⁠
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    20 分